A.

Warm up with Finding Heavy Power Clean of Today in 10 minutes.

then

B.

RX

Every 8 minutes, for 32 minutes (4 sets) for times:
850 Meter Run
20 Pull-Ups
10 Power Cleans (80/55 Kg)

SCALED

Every 8 minutes, for 32 minutes (4 sets) for times:

650 Meter Run
20 Banded Pull-Ups
10 Power Cleans (60/35 Kg)

BASIC

Every 8 minutes, for 32 minutes (4 sets) for times:
400 Meter Run
10 Ring Row
10 Power Cleans (30/20 Kg)