A.
Every 2 minutes, for 16 minutes (8 sets):
Deadlift x 3 reps @ 85% of 1-RM
B.
RX
For time:
850 Meter Run (1 giro + 200 metri)
50 Chest-to-Bar Pull-Ups
850 Meter Run
SCALED
For time:
650 Meter Run (1 giro)
50 Pull-Ups
650 Meter Run
BASIC
For time:
400 Meter Run
40 Banded Pull Ups / Ring Row
400 Meter Run