A.
Every 2.30 minutes, for 12.30 minutes (4 sets) of:
Front Squat 6 reps @72-82% 1RM
B.
Every 8 minutes, for 24 minutes, complete (3 sets) for times:
15/12 Calorie Bike or Row
12 Burpees onto a 2″ Plate
9 Double Dumbbell Snatches
12 Burpees onto a 2″ Plate
15/12 Calorie Bike or Row