A.
Every 3 minutes, for 12 minutes (4 sets):
Dealdlift x 6-8 reps @ 20X1
B.
RX
Complete as many round as possible in 15 minutes of:
50 Double-Unders
15 Chest to Bar Pull Ups
8 Deadlifts (100/70 Kg)
SCALED
Complete as many round as possible in 15 minutes of:
50 Double-Unders
15 Banded Chest to Bar Pull Ups / Pull Ups
8 Deadlifts (80/55 Kg)
BASIC
Complete as many round as possible in 15 minutes of:
50 Single-Unders
15 Banded Pull Ups / Ring Row
8 Deadlifts (40/25 Kg)
