Conditioning
7 min AMRAP:
• 30 Box Jump 60/50 cm (step down)
• 21 Deadlifts 100/70 Kg
• Max Reps Burpees Over Bar
3 min Rest
7 min AMRAP:
• 40 Wall Ball 9/6 Kg
• 15 Deadlifts 120/85 Kg
• Max Reps Tuck Crunch
3 min Rest
7 min AMRAP:
• 30 Pistols Squat
• 9 Deadlifts 140/100 Kg
• Max Reps Push-ups
