A.
Every 90 seconds, for 6 minutes (4 sets): Clean + Clean&Jerk
*Sets 1-2 = 1 rep @ 80% of 1-RM C&J *Sets 3-4 = 1 rep @ 85% of 1-RM C&J
Immediately followed by…
Every 90 seconds, for 9 minutes (6 sets): Clean&Jerk x 1 rep
(Start at 90% of 1-RM C&J and build to a heavy snatch for the day. If you miss the same weight twice, end your snatch session.)
B.
Complete as many rounds and reps as possible in 12 minutes of: 40 Double-Unders
20 Alternating Pistols
10 Deadlift 110/75 KG
