A.
RX
Complete as many rounds and reps as possible in 30 minutes of:
30/22 Calories of Assault Bike, Ski Erg or Rowing
30 Double-Unders
30 Push Presses (40/25 Kg)
30 Alternating Lunges (40/25 Kg)
30 Push-Ups
Scaled
Complete as many rounds and reps as possible in 30 minutes of:
30/22 Calories of Assault Bike, Ski Erg or Rowing
30 Double-Unders
30 Push Presses (30/20 Kg)
30 Alternating Lunges (30/20 Kg)
30 Push-Ups
Basic
Complete as many rounds and reps as possible in 30 minutes of:
20/12 Calories of Assault Bike, Ski Erg or Rowing
20 Single-Unders
20 Push Presses (20/15 Kg)
20 Alternating Lunges (20/15 Kg)
20 Push-Ups
