A.
RX
In teams of two, partners will alternate complete rounds, and work through as many rounds and reps as possible in 30 minutes of:
400m run Together
20 Deadlifts (70/50 Kg)
14 Hang Power Cleans (70/50 Kg)
10 Shoulder to Overhead (70/50 Kg)
SCALED
In teams of two, partners will alternate complete rounds, and work through as many rounds and reps as possible in 30 minutes of:
400m run Together
20 Deadlifts (50/35 Kg)
14 Hang Power Cleans ( 50/35Kg)
10 Shoulder to Overhead (50/35 Kg)
BASIC
In teams of two, partners will alternate complete rounds, and work through as many rounds and reps as possible in 30 minutes of:
300m run Together
20 Deadlifts (30/20 Kg)
14 Hang Power Cleans (30/20 Kg)
10 Shoulder to Overhead (30/20 Kg)
