A.
Every 2 minutes, for 6 minutes (3 sets):
High Hang Snatch x 1 rep @ 70+%
Followed by…
Every 2 minutes, for 6 minutes (3 sets):
Hang Snatch x 1 rep @ 80+%
Followed by…
Every 2 minutes, for 6 minutes (3 sets):
Snatch x 1 reps @ 90-95%
B.
RX / Scaled
Every 3 minutes, for 12 minutes (4 sets) for times:
22 Wall Ball 9/6 Kg
10 Burpee Box Jump-Overs (60/50cm)
BASIC
Every 3 minutes, for 12 minutes (4 sets) for times:
22 Wall Ball 6/3 Kg
10 Burpee Step Up Over (60/50cm)
