Amrap 14’
60 Double unders
20 Dumbbell Snatch 22.5/15 Kg 15 Burpees Box Jump 60/50cm
Rest 4:00
Amrap 14’
20 DB Goblet Squat 22.5/15 Kg 20 Deadlift 50/35 Kg
10 Push Jerk 50/35 Kg
20 Push Up
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