A.
Every 2.30 minutes for 15 minutes (6 sets):
Hang Squat Clean + Squat Clean + Hang Squat Clean + Jerk
Start from 70% of your C&J and find heavy. Don’t drop the barbell during the complex (work touch and go)
B.
Complete as many rounds as possible in 15 minutes of:
4 Double Dumbbell Thruster 22.5/15 Kg
6 Toes to Bar
24 Double unders