A.
Every 90 seconds, for 9 minutes (6 sets):
Snatch x 1 rep @ 80-88% of 1-RM Snatch
immediately followed by…
Every 2 minutes, for 8 minutes (4 sets):
Snatch x 1 rep @ 90-94% of 1-RM Snatch
B.
RX
Complete as many rounds and reps as possible in 14 minutes of:
5 Ring Muscle-Ups
10 Strict Handstand Push-Ups
15 Kettlebell Swings (24/16 kg)
20 Alternating Pistols
SCALED
Complete as many rounds and reps as possible in 14 minutes of:
5 Bar Muscle-Ups / 8 Chest To Bar Pull Ups
10 Handstand Push-Ups
15 Kettlebell Swings (20/12 kg)
20 Alternating Pistols
BASIC
Complete as many rounds and reps as possible in 14 minutes of:
10 Pull Ups / Banded Pull Ups / Ring Row
5 Wall Walks
15 Kettlebell Swings (12/8 kg)
20 Reverse Lunge
