A.
Every 2 minutes, for 16 minutes (8 sets):
Snatch 2 reps @85% of your 1RM
B.
RX
Complete as many rounds and reps as possible in 14 minutes of:
2 Ring Muscle-Ups
4 Strict Handstand Push-Ups
8 Kettlebell Swings (32/24 kg)
SCALED
Complete as many rounds and reps as possible in 14 minutes of:
2 Bar Muscle-Ups / 5 Chest To Bar Pull Ups / 8 Pull Ups
4 Handstand Push-Ups
8 Kettlebell Swings (24/16 kg)
BASIC
Complete as many rounds and reps as possible in 14 minutes of:
8 Banded Pull Ups / Ring Row
2 Wall Walks
8 Kettlebell Swings (12/8 kg)