A.
Every 2.30 minutes for 15 minutes (6 sets):
Hang Squat Snatch + Squat Snatch+ Squat Snatch+ Overhead Squat
Start from 70% of your Snatch and find heavy. Don’t drop the barbell during the complex (work touch and go)
B.
For time:
40 Double unders
35 Kettlebell swing 24/16kg
40 Double unders
25 Kettlebell swing 24/16kg
40 Double unders
15 Kettlebell swing 24/16kg
40 Double unders
20 Handstand push up
40 Double unders
15 Handstand push up
Time Cap: 16 minutes
