A.

Every 90 seconds, for 15 minutes (10 sets):

Clean&Jerk x 1 rep

Start at approximately 60% of your 1-RM and build to today’s heavy Clean&Jerk

B.

RX

Three rounds for time of:

10 Snatches (60/40 Kg)

10 Bar Muscle Ups

SCALED

Three rounds for time of:

10 Snatches (50/30 Kg)

13 Chest to Bar Pull Ups / 15 Pull Ups

BASIC

Three rounds for time of:

10 Snatches (30/20 Kg)

10 Ring Row