WOD 08/11/2021

A. Four sets of: Deadlift x 6 reps @ 75% of 1-RM Deadlift Rest as needed (2:00 minutes) B. RX “The Devil’s Advocate” Three rounds for time of: 16 Dumbbell Front Squat (2×22.5/15 Kg) 10 Dumbbell Devil’s Presses (2×22.5/15 Kg) Scaled Three rounds for time of: 16 Dumbbell Front Squat (2×17.5/12.5 Kg) 10 Dumbbell Devil’s […]