A.
Three sets of:
Deadlift x 8 reps @ 70% of 1-RM Deadlift
Rest as needed
B.
RX
Every minute, on the minute, for 20 minutes (5 sets):
Station 1 – 40 Double-Unders
Station 2 – 30 Kettlebell Sumo Deadlifts @24/16
Station 3 – 20 Toes to Bar
Station 4 – 10 Strict Handstand Push-Ups
Scaled
Every minute, on the minute, for 20 minutes (5 sets):
Station 1 – 40 Double-Unders
Station 2 – 30 Kettlebell Sumo Deadlifts @20/12
Station 3 – 20 Knee To Chest
Station 4 – 10 Handstand Push-Ups
Basic
Every minute, on the minute, for 20 minutes (5 sets):
Station 1 – 40 Single-Unders
Station 2 – 15 Kettlebell Sumo Deadlifts @12/8
Station 3 – 10 Sit Ups
Station 4 – 3 Wall Walks
