A.
Two Sets:
Assault Bike/Ski Erg/Row x 30 seconds
Rest 30 seconds
Waiter + Farmer Carry x 50m per side 2×32/24 Kg
Rest 30-60 seconds
B.
Complete as many rounds and reps as possible in 5 minutes of:
15 Box Jumps (60/50 cm)
15 Push Presses (45/25 Kg)
Rest 2 minutes, and when the running clock reaches 7:00…
Complete as many rounds and reps as possible in 5 minutes of:
5 Devil’s Presses (22.5/15 Kg DBs)
15 Air Squats
Rest 2 minutes, and when the running clock reaches 14:00…
Complete as many rounds and reps as possible in 5 minutes of:
10 Pull-Ups
15 Push-Ups
Motivation.
Lo sport va a cercare la paura per dominarla, la fatica per trionfarne, la difficoltà per vincerla.
(Pierre de Coubertin)
