A.
Three sets of:
Deadlift x 4-6 reps @ 30X1@60%
Rest 20 seconds
Tall Box Jumps x 10 reps
Rest 3 minutes
B.
Complete as many rounds and reps as possible in 10 minutes of:
30 Double-Unders
10 Deadlifts (100/70Kg)
10 Burpees Over the Barbell
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