A.
x2 sets
Gymnastics
EMOM 1.30 x 10 sets (15 minuti):
Set 1: 6-8 Chest to Bar + 6-8 Handstand Push Ups Set 2: 8-10 Toes to Bar + 10-14 Pistols Squat
B.
For Time 1-2-3-4-5-6-7-8-9-10 Reps of: Dumbbell Squats (2 x 22.5/15) Burpees over the Bar
Then Max reps Squat Clean 90/60 Kg Time Cap: 12 min