A.
Execution: (A1 + 75rest + A2 + 75 rest) x 3
A1) Cyclist Front Squat: 31X0; 8-10 reps; rest
75sec x 3 Sets
A2) Snatch Grip Romanian Deadlift: 3110; 8-10reps;
rest 75sec x 3 Sets
B.
RX
Complete as many rounds and reps as possible in 12 minutes of:
24 Double Unders
12 Toes to Bar
6 Wall Walk
SCALED
Complete as many rounds and reps as possible in 12 minutes of:
24 Double Unders
12 Knee To Chest
6 Wall Walk
BASIC
Complete as many rounds and reps as possible in 12 minutes of:
24 Single Unders
12 Sit Ups
6 Wall Walk
