A.
Every 2 minutes, for 12 minutes (6 sets) of:
Power Snatch touch ‘n go – 3 reps (75-80% 1RM of Power Snatch)
B.
RX
Five rounds for time of:
15 Burpees Box Jump 60/50 cm
15 Overhead Squats (50/35 Kg)
Time cap 18:00
SCALED
Five rounds for time of:
15 Burpees Box Jump 60/50 cm
15 Overhead Squats (40/25 Kg)
BASIC
Five rounds for time of:
10 Burpees Step Up 60/50 cm
10 Overhead Squats (PVC Pipe)
