A.
Every 2 minutes, for 16 minutes (8 sets) of:
Clean + Front Squat + Jerk
*Sets 1-3 – 60-65%
*Sets 4-6 – 65-70%
*Sets 7-8 – 70-75%
B.
RX
CrossFit Games Open Event 11.6, 12.5 & 18.5
Complete as many reps as possible in 7 minutes following the rep scheme below:
3 Thrusters (45/30 Kg)
3 Chest-to-Bar Pull-Ups
6 Thrusters
6 Chest-to-Bar Pull-Ups
9 Thrusters
9 Chest-to-Bar Pull-Ups
12 Thrusters
12 Chest-to-Bar Pull-Ups
15 Thrusters
15 Chest-to-Bar Pull-Ups
18 Thrusters
18 Chest-to-Bar Pull-Ups
21 Thrusters
21 Chest-to-Bar Pull-Ups
If you complete the round of 21, go on to 24. If you complete 24, go on to 27, etc…
Scores to beat:
Mat Fraser = 198 reps in 2018
Kara Saunders = 201 reps in 2018
Josh Bridges = 169 reps in 2011
Camille Leblanc-Bazinet = 173 reps in 2012
Scaled
Complete as many reps as possible in 7 minutes following the rep scheme below:
3 Thrusters (30/20 Kg)
3 Pull-Ups
6 Thrusters
6 Pull-Ups
9 Thrusters
9 Pull-Ups
12 Thrusters
12 Pull-Ups
15 Thrusters
15 Pull-Ups
18 Thrusters
18 Pull-Ups
21 Thrusters
21 Pull-Ups
If you complete the round of 21, go on to 24. If you complete 24, go on to 27, etc…
Basic
Complete as many reps as possible in 7 minutes following the rep scheme below:
3 Thrusters (empty)
3 Banded Pull-Ups / Ring Row
6 Thrusters
6 Banded Pull-Ups / Ring Row
9 Thrusters
9 Banded Pull-Ups / Ring Row
12 Thrusters
12 Banded Pull-Ups / Ring Row
15 Thrusters
15 Banded Pull-Ups / Ring Row
18 Thrusters
18 Banded Pull-Ups / Ring Row
21 Thrusters
21 Banded Pull-Ups / Ring Row
If you complete the round of 21, go on to 24. If you complete 24, go on to 27, etc…
