A.
4 sets of:
6 Seated Double DB Press
8 Double DB Row
B.
RX
30-20-10
Deadlift 80/50 Kg
Handstand Push Ups
Scaled
30-20-10
Deadlift 60/35 Kg
Kip Handstand Push Ups
Basic
30-20-10
Deadlift 40/25 Kg
1/2 Wall Walks
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