A.
Every 2 minutes, for 20 minutes (10 sets):
Squat Clean x 1.1 reps
(rest 10 seconds between singles)
Approximate loading % per set: 55, 60, 65, 70, 75, 780, 80-85, 85-90, 90-95, 95+, 95+
B.
RX
For time:
200 Double Unders
100 Air Squats
75 Kettlebell Swings (24/16 kg)
50 Front-Racked Kettlebell Walking Lunges (switch arms as you wish)
75 Kettlebell Swings
100 Air Squats
Time cap 20 min
Scaled
For time:
200 Double Unders
100 Air Squats
75 Kettlebell Swings (20/12 kg)
50 Front-Racked Kettlebell Walking Lunges (switch arms as you wish)
75 Kettlebell Swings
100 Air Squats
Basic
For time:
150 Single Unders
50 Air Squats
50 Kettlebell Swings (12/8 kg)
26 Front-Racked Kettlebell Walking Lunges (switch arms as you wish)
50 Kettlebell Swings
50 Air Squats
