A.
Emom 12’
3 Power Snatch+2 Hang Power Snatch+1 Overhead Squat (all touch and go): 50/60% 1RM
B.
RX
For time:
21 Deadlifts (90/65 Kg)
400 Meter Run
15 Deadlifts
400 Meter Run
9 Deadlifts
400 Meter Run
Scaled
For time:
21 Deadlifts (70/45 Kg)
300 Meter Run
15 Deadlifts
300 Meter Run
9 Deadlifts
300 Meter Run
Basic
For time:
15 Deadlifts (40/25 Kg)
200 Meter Run
10 Deadlifts
200 Meter Run
5 Deadlifts
200 Meter Run
