A.
RX
Complete 6 rounds of:
10 Dumbbell Hang “Clusters” 22.5/15 Kg
20 Dumbbell Box Step-Overs (60/50)
50 Double Unders
Scaled
Complete 6 rounds of:
10 Dumbbell Hang “Clusters” 15/10 Kg
20 Dumbbell Box Step-Overs (50/40)
50 Double Unders
Basic
Complete 6 rounds of:
10 Dumbbell Hang “Clusters” 10/5 Kg
20 Dumbbell Box Step-Overs (50/40)
50 Single Unders
