A.
Five sets of:
Deadlift x 5 reps @ 70%
Rest as needed
B.
For time:
50 Pull-Ups
50 Overhead Squats (35/25 Kg)
30 Chest-to-Bar Pull-Ups
30 Overhead Squats (43/29 Kg)
10 Bar Muscle-Ups
10 Overhead Squats (61/45 Kg)
*Use one barbell and switch out your own weights
Motivation.
Gli ostacoli sono quelle cose spaventose che vedi quando togli gli occhi dalla meta
Henry Ford
