A.
Deadlift
*Set 1 – 4 reps @ 80-85%
*Set 2 – 3 reps @ 85-90%
*Set 3 – 2 reps @ 90-95%
*Set 4-5 – 6 reps @ 75-80%
Rest 2 minutes between sets
B.
Complete as many rounds and reps as possible in 3 minutes of: (use dB or Ktb)
10 Alternating Dumbbell Snatches (22.5/15 Kg)
10 Single Dumbbell Squats (22.5/15 Kg)
Rest 60 seconds, and then. . .
Complete as many rounds and reps as possible in 3 minutes of:
4 Hang Double Dumbbell Clean & Jerks (22.5/15 Kg)
8 Toes-to-Bar
Rest 2 minutes, and repeat for a total of TWO sets.
Motivation.
Tra vent’anni sarai più infastidito dalle cose che non hai fatto che da quelle che hai fatto. Perciò molla gli ormeggi, esci dal porto sicuro e lascia che il vento gonfi le tue vele. Esplora. Sogna. Scopri
Mark Twain
