Complete the following congo-line style in teams of three, with each partner completing the following:
A.
For time:
Row/SkiErg 1000 Meters – Bike 3000m
50 Thrusters (20/15 Kg)
30 Pull-Ups
Immediately followed by…
B.
For time:
Row/Ski Erg 1000 Meters – Bike 3000m
25 Thrusters (40/25 Kg)
15 Chest-to-Bar Pull-Ups
Partner A begins, and as soon as they have completed the 1000 meter row, Partner B may get on the erg and begin his 1000 meter row. A partner may only advance to the next station once the person ahead of them has completed the task and moved to the next station. Partner A may begin the B portion of the workout as soon as Partner C has completed his 1000 meter row/ and moved on to Thrusters.
Motivation.
Un vincitore è semplicemente un sognatore che non si è mai arreso
Nelson Mandela
