A.
Every 2 minutes for 12 minutes (6 sets):

Speed Power Clean x 3 reps @ 65% or 1-RM – If you are able, Work on Touch&Go Movement

B.

“Triple Breath”
21-15-9 – cap. 15
Hang Power Clean 60/40 Kg
Burpees
DB Thruster (single) 22.5/15 Kg