Warm-Up.
Two Sets:
Plank Shoulder Taps x 30 seconds
Air Squats x 30 seconds
Rest 30 seconds
Plank Walks x 30 seconds (15 seconds each direction)
Jumping Squats x 30 seconds
Rest 30 seconds
Wall Climbs (or Handstand Hold) x 30 seconds
Burpee Broad Jumps x 30 seconds
Then…
In teams of two, complete three rounds for time of:
800 Meter Run (together)
80 Wall Ball Shots (9/6 Kg)
80 Push-Ups
Partition the repetitions between partners however you’d like.
