Every 2 minutes, for 32 minutes (4 sets) for max reps of:
Station 1 – 20 Box Jump + Max Reps Alternating Pistols
Station 2 – 20 American Swing 32/24 Kg
Station 3 – 50 Double-Unders + Max Reps Toes to Bar
Station 4 – 15 Strict Pull-Ups
Motivation.
Non sei mai troppo vecchio per fissare un altro obiettivo o per sognare qualcosa di nuovo.
(C.S. Lewis)
