A.
In 10 minutes:
Power Clean x 2-3 reps (start around 50-60% and build in weight to what you plan to use for the workout – practice touch and go reps, if possible.)
B.
Amrap 20 minutes:
400 Meter Run
3 Power Cleans
3 Ring/Bar Muscle-Ups or 8 Chest to Bar
Athletes may only take 3 attempts at the cleans per set, but may adjust the loads as they see fit throughout the workout. Please note total load successfully lifted, as well as number of attempts made – e.g., 6270 lbs; 22/24. Athletes may use as much time as they would like to accomplish the work in each period, but must complete all three elements in order for the round score to count.
Motivation.
A champion is someone who gets up when he can’t.
Un campione è qualcuno che si alza quando non può.
(Jack Dempsey)
