A.
Every 2 minutes, for 12 minutes (6 sets) of:
Back Squat
*Set 1 – 8 reps @ 55% of 1-RM Back Squat
*Set 2 – 6 reps @ 65%
*Set 3 – 4 reps @ 75%
*Sets 4-6 – 2 reps @ 85%
B.
Every minute, on the minute, for 12 minutes (4 sets of each):
Minute 1 – 40-70 Double-Unders
Minute 2 – 15-20 Toes to Bar
Minute 3 – 20-25 American Kettlebell Swings 24/16 Kg
