A.
Every 2.30 minutes, for 12.30 minutes (5 sets):
Back Squat x 2 reps @ 90+%
B.
RX
For time:
50 Pull Ups
25 Front Squats (80/55 Kg)
25 Burpee Box Jump-Overs (60/50cm)
Barbell should start from the ground
SCALED
For time:
50 Banded Pull Ups
25 Front Squats (60/35 Kg)
25 Burpee Box Jump-Overs (60/50cm)
Barbell should start from the ground
BASIC
For time:
30 Ring Row
20 Front Squats (30/20 Kg)
20 Burpee Step Up-Overs (60/50cm)
Barbell should start from the ground
