Α.
Snatch Deadlift
Every 2 minutes, for 12 minutes (6 sets):
6 reps @ 100-110% 1RM Snatch
B.
Rx
FComplete as many rounds and reps as possible in 15 minutes of:
4 Alternating Single-Arm Devil’s Press (22.5/15 Kg)
8 Single Dumbbell Box Step-Ups (22.5/15 Kg – 60/50cm)
12 Chest-to-Bar Pull-ups
24 Air-Squats