A.
Every 2 minutes, for 16 minutes (8 sets) of:
Snatch
*Sets 1-3 – 85-88%
*Sets 4-6 – 90-95%
*Sets 7-8 – 95-98%
B.
RX
“OPEN 14.1”
AMRAP in 10 minutes
30 Double-Unders
15 Power Snatches (35/25 Kg)
SCALED
AMRAP in 10 minutes
30 Double-Unders
15 Power Snatches (30/20 Kg)
BASIC
AMRAP in 10 minutes
30 Single-Unders
15 Power Snatches (20/15 Kg)
