WOD 31/01/2020

Every 2 minutes, for 16 minutes (8 sets):
High Hang Snatch + Hang Snatch + Snatch from 2″ Below Knee
(pause 1-2 seconds in each starting position before snatching)
Build over the course of the 8 sets, starting at around 55-60% of your 1-RM Snatch.

For time – cap.16:
25 Burpees otb
30 Power Snatches (60/40 Kg)
50 Wall Ball

Perché, senza l’amaro, amico mio, il dolce non è tanto dolce.

Frase tratta dal film Vanilla Sky