A.
Against a 3-minute clock…
20 Burpees Box Jump (max 2 minutes of work)
Max Reps of Chest-to-Bar Pull-Ups
Rest 60 seconds, and then…
Against a 3-minute clock…
120 Double unders (max 2 minutes of Work)
Max Reps of Power Cleans (80/60 Kg)
Rest 60 seconds and repeat for a total of FOUR SETS of each couplet – total workout time will be 32 minutes
Motivation.
Fai ogni giorno una cosa che ti spaventa
Eleanor Roosevelt
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