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Every 3 minutes, for 12 minutes (4 sets) of:
Deadlift 8 reps @65-75% 1RM
B.
Rx
Complete as many rounds and reps as possible in 10 minutes of:
40 Double-Unders
20 Walking Lunges with KB/DB Farmer’s Carry (24/16 kg)
Scaled
Complete as many rounds and reps as possible in 10 minutes of:
40 Double-Unders
20 Walking Lunges with KB/DB Farmer’s Carry (16/12 kg)
Basic
Complete as many rounds and reps as possible in 10 minutes of:
40 Single-Unders
20 Walking Lunges with KB/DB Farmer’s Carry (8/4 kg)
Motivation.
Il dizionario è l’unico posto dove successo viene prima di sudore.
(Vince Lombardi)
