A.
Four sets of:
2 Tempo Front Squats + 4 Front Squats
Rest 2-3 minutes
Perform the first 2 front squats at a tempo of 42X1, then immediately after perform 4 squats without any tempo restriction – focus on speed of the concentric.
B.
Three rounds for time of:
30 Wall Ball Shots (9/6 kg)
15 Dumbbells Burpee Box Step-Overs (22.5/15 Kg DBs, 60/50cm)
Motivation.
La vita è per il 10% cosa ti accade e per il 90% come reagisci.
(Charles R. Swindoll)
