A.
Every 2 minutes, for 10 minutes (5 sets) of:
Push Press 4 reps @85-87%
B.
RX
Five rounds for time:
400Meter Run
10 Box Jumps 75/60
10 Deadlifts 125/85 Kg
10 Wall Ball Shots 12/9 Kg or 9/6 Kg
Time cap: 24 min
Scaled
Five rounds for time:
300Meter Run
10 Box Jumps 60/50
10 Deadlifts 100/65 Kg
10 Wall Ball Shots 9/6 Kg
Basic
Five rounds for time:
200Meter Run
10 Step Up 60/50
10 Deadlifts 30/25 Kg
10 Wall Ball Shots 6/3 Kg
