A.
RX
Partner Workout
1300m run (together)
8 rounds (I go You Go)
10 Push Jerk 50/35 Kg
10 Toes to Bar
1300m run (together)
8 rounds (I go You Go)
10 Front Squat 50/35 Kg
10 Toes to Bar
50 Clean&Jerk 50/35 Kg
Time Cap 40 minutes
SCALED
Partner Workout
850m run (together)
8 rounds (I go You Go)
10 Push Jerk 40/25 Kg
10 Knee To Chest
850m run (together)
8 rounds (I go You Go)
10 Front Squat 40/25 Kg
10 Knee To Chest
50 Clean&Jerk 40/25 Kg
Time Cap 40 minutes
BASIC
Partner Workout
650m run (together)
8 rounds (I go You Go)
10 Push Jerk 30/20 Kg
10 Toes to Bar
650m run (together)
8 rounds (I go You Go)
10 Front Squat 30/20 Kg
10 Sit ups
50 Clean&Jerk 30/20 Kg
Time Cap 40 minutes