A.
Every 2 minutes, for 16 minutes (10 sets):
Snatch x 2 reps
*Sets 1-2 = @ 65%
*Sets 3-4 = @ 70%
*Sets 5-6 = @ 75%
*Sets 7-8 = @ 80%
B.
RX
9-7-5
Ring Muscle Ups
Thrusters 70/45 Kg
SCALED
9-7-5
Bar Muscle Ups / Chest To Bar Pull (12-9-7) / Pull Ups (15-12-9)
Thrusters 50/35 Kg
BASIC
15-12-9
Ring Row
9-7-5
Thrusters 20/15 Kg