A.
Every 2.00 minutes for 16 minutes (8 sets):
1 rep of Squat Clean + Squat Clean&Jerk (work touch and go)
Start from 60% and find Heavy B.
3:00 On, 2:00 Off x3
20 Kettlebell Swing 24/16 Kg
20 Pull Ups
Max Reps Burpees Box Jump Over 60/50cm
A.
Every 2.00 minutes for 16 minutes (8 sets):
1 rep of Squat Clean + Squat Clean&Jerk (work touch and go)
Start from 60% and find Heavy B.
3:00 On, 2:00 Off x3
20 Kettlebell Swing 24/16 Kg
20 Pull Ups
Max Reps Burpees Box Jump Over 60/50cm
