A.
Gymnastics
EMOM 12 min (4 sets):
1: 10-12 Strict Pull Ups
2: 8-10 Strict Handstand Push ups
3: 6-8 Strict Toes to Bar
B.
Two rounds for time
21 Burpees over the bar
21 Thruster 45/30 Kg 21 Toes to Bar
Rest 2:00 between rounds Time cap 16 minutes