A.
Every 3 minutes, for 15 minutes (5 sets):
Deadlift x 3 reps @ 80-85%
B.
Complete as many rounds and reps as possible in 3 minutes of:
5 Strict Handstand Push-Ups
10 Pull-Ups
20 Air Squats
Rest 60 seconds, and repeat for a total of FOUR sets. Start each set where you left off the previous set, and note your score as total rounds and reps achieved.
Motivation.
Le opportunità non capitano. Sei tu a crearle
Chris Grosser
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