WOD 29/11/2019

A.
Three sets of:
Bulgarian Split Squats x 8 reps @ 30X1
immediately followed by…
Dynamic Jumping Bulgarian Split Squats x 12 reps @ 10X0
Rest 90 seconds between legs.

Use two KBs for the 8 reps, then drop them and immediately perform 12 jumping Bulgarians without weight.

B.

For time:
120 Kettlebell Sumo Deadlift High Pull 24/16 Kg
50 Thrusters (20/15 Kg)
30 Pull-Ups

Motivation.

Ho conosciuto centinaia di atleti. Alcuni vincenti, altri perdenti. La differenza? I vincenti trovano soluzioni. I perdenti cercano alibi

Julio Velasco