A.
Every 2 minutes, for 20 minutes (10 sets):
Snatch x 1.1 reps
(rest 10 seconds between singles)
Approximate loading % per set: 55, 60, 65, 70, 75, 780, 80-85, 85-90, 90-95, 95+, 95+
B.
RX
Complete as many round as possibile in 10’ of:
20 Thruster 40/25 Kg
20 DB Snatch 22.5/15 Kg
20 Pull Ups
Scaled
Complete as many round as possibile in 10’ of:
20 Thruster 30/20 Kg
20 DB Snatch 17,5/12,5 Kg
20 Banded Pull Ups
Basic
Complete as many round as possibile in 10’ of:
10 Thruster 20/15 Kg
20 DB Snatch 10/5 Kg
10 Ring Row
